NUTRITION COACHING - FREQUENTLY ASKED QUESTIONS

WHAT IS THE MEET-AND-GREET CALL? 

This is the first step in working together! During this connect, I'd love to get to know you better and let you ask all the questions you might have about nutrition coaching. Think of this as your risk-free trial before committing to a full-program!

 

DO I QUALIFY FOR COACHING?

I specialize in helping busy professionals manage their health and nutrition, but also work with clients who are outside of this criteria. If you are driven to take control of your health and want to start a transformation journey, I'd love to work with you. I currently do not take clients who are pregnant, lactating, or diagnosed with a chronic disease. If you are unsure if you're eligible for coaching, please feel to contact and inquire

WHAT ARE THE COACHING CALLS ABOUT?

There isn't a one-size-fits-all nutrition coaching approach. My goal is to build a plan that works specifically for you! We will find areas you're an absolute rockstar at, and ones that need more support. As we build your plan, here are samples topics we can dive into:

  • Foundations of healthy eating

  • Building a personalized meal plan

  • Healthy plant-based substitutes

  • Plant-based protein, iron, and supplements

  • Grocery store navigation and nutrition labels

  • Accountability and ongoing support

  • Mindset mastery and building habits

 

WHAT IS THE FORMAT?

Each coaching session is 60-90 minutes long (including the initial consultation). This can be scheduled on a weekly basis to fit your schedule.

 

Throughout the program, you will also have unlimited access to messaging, emails, texts, and/or voice messages to keep you accountable and answer questions between calls (24 hour response time).

WHY CAN'T I SCHEDULE JUST ONE SESSION?

The purpose of my coaching programs are to help you build a sustainable, healthy lifestyle. I will NOT send you away with a template meal plan and sub-par advice. If that's what you really wanted, any other nutritionist could do that.

 

I want to keep you accountable, be by your side to make healthy habits stick, and overcome challenges we may come across during your journey. I want to ensure that you're comfortable to make continual healthy choices even after our time together. We're building something way more powerful than a fad diet or meal plan. Let's dive deep and build a life that you can be proud of!

ARE THESE SESSIONS ONLINE?

All sessions are currently conducted online and remotely through Google Meet, FaceTime, and/or phone. 

 

HOW MUCH DOES IT COST?

Meet-and-Greet Call | Free

The Silver Program (4 Sessions) | $495

The Gold Program (8 Sessions) | $895
The Diamond Program (12 Sessions) | $1,295

Follow-Up Session | $125

 



WHAT ARE MY PAYMENT OPTIONS?

Credit/Debit Cards, Paypal, or E-transfers are accepted. Scheduled payment plans are available upon request. You will be required to make payments 24 hours before your scheduled meeting.