The plant-based diet focuses on 80% fruits, vegetables, and whole grains, and 20% protein. The result is a nutrient-dense and protein-rich diet that fuels peak performance.
I personally have found that it has helps my mood, energy, and athletic performance.
Three rules that I typically follow:
Also try to reduce your intake of alcohol (beer, wine, and hard liqueurs), but it is definitely okay to treat yourself every once in a while!
If you want more details about specific foods to buy on a plant-based diet, check out my plant-based grocery list.