When shopping at the grocery store, it can be overwhelming to find healthy foods. There are so many aisles and options to choose from!
I have two general rules:
Now that you are equipped with my general rules, let's talk specifics!
The shiny, glittery packages in the inner aisles of the grocery store are unfortunately jam packed with preservatives, chemicals, and excessive amounts of sugar, salt, and trans fat that hurt your health.
Example foods are chips, chocolate, candies, canned goods, and frozen foods.
The short term effects of consumption include weight gain, mood changes, and feeling guilt or even lethargic (slow and slothy).
The plant-based diet focuses on 80% fruits, vegetables, and whole grains, and 20% protein. The result is a nutrient-dense and protein-rich diet that fuels peak performance.
I personally have found that it has helps my mood, energy, and athletic performance.
Three rules that I typically follow: