allqueenbee | Plant-Based Holistic Nutrition Coach - health blog

Plant Based Grocery List

2/1/2021

When shopping at the grocery store, it can be overwhelming to find healthy foods. There are so many aisles and options to choose from!

I have two general rules:

Focus on a whole, real foods (fresh produce)
Avoid processed and sugary foods (generally avoid packaged goods unless you read to the ingredients and nutrition label carefully and can confirm it is healthy)

Now that you are equipped with my general rules, let's talk specifics!

MORNING MANGO MUESLI

1/6/2021

Ingredients

1 1/2 cups Quick or Rolled Oats
1/2 cup @rootalive Dried Mango
1/4 cup chopped Walnuts
1/4 cup Pumpkin Seeds
1/4 cup Maple Syrup
1/4 cup Coconut Oil

BLUEBERRY BLASTED PROTEIN PANCAKES

1/4/2021

Ingredients

1 cup Quinoa Flour
1 scoop Protein Powder
1 chopped Apple
3/4 cup Almond Milk
1/2 cup Frozen/Fresh Blueberries
2 tsps Almond Butter
1 tsp Coconut Oil

3-INGREDIENT CHOCOLATE BANANA COOKIES

12/23/2020

Ingredients

2 ripe Bananas
1/2 cup Almond Butter
2 tbsp @rootalive Organic Cacao Powder

SWEET POTATO CHOCOLATE BROWNIES

12/21/2020

Ingredients

2 peeled + cooked Sweet Potatoes
2 cups Almond Flour
1 1/2 cup Almond Butter
1 cup Maple Syrup
1/2 cup @rootalive Organic Cacao Powder
2 Eggs

MISO BUCKWHEAT NOODLES WITH GREENS

12/7/2020

Ingredients

1 cup Buckwheat Noodles
1/2 cup Dried Seaweed
1/2 cup Bok Choy
1 tbp Miso Soup Paste
1 clove Chopped Garlic

PUMPKIN CHOCOLATE CHIP COOKIES

11/20/2020

Ingredients

1 cup pumpkin puree
1 1/2 cup almond flour
1 1/2 cup gluten-free oats
2 eggs
1/2 cup maple syrup
2 tbsp @rootalive ceylon cinnamon

As many choco chips as you want!

SMOKED SALMON SUSHI WITH AVOCADO

11/18/2020

Ingredients

4 slices Smoked Salmon
1 cup cooked Brown Rice
2 sheets Dried Nori (seaweed)
1/2 sliced Cucumber
1 sliced Avocado
Soy Sauce (optional for dipping)

BAKED HERB & GARLIC KALE CHIPS

10/15/2020

Ingredients

1 cup Fresh Kale (leaves only)
1 tbsp Avocado Oil
1 tsp Oregano
1 tsp Garlic Powder
1 tsp Himalayan Salt
1 tsp Black Pepper

WALNUT AND CHOCOLATE CHIP BANANA BREAD

10/15/2020

Ingredients

2 Ripe Bananas
2 Eggs
1 1/2 cups Almond Flour
1 1/2 cups Milled Flax Seeds
1/2 cup Walnuts
1/2 cup Dark Chocolate Chips